Customized Wellbeing Programs
Multiple program formats can be customized to your goals. Programs will touch on one, two or all eight dimensions of a group's wellbeing. Programs can range from one hour to multiple day events. Multi-hour programs will be brokn down into dimensions and individual programming. Please see sample program break-downs below.
Physical Wellbeing: Topics discussed
- What is Wellbeing?
- Physical Activity- programs can include activity educational workshops, exercise classes, personalized body composition and assessments, etc.
- Nutrition
- Relaxation Techniques
Environmental Wellbeing: Topics discussed
- What is Wellbeing?
- Story of Stuff
- Recycling
- Reduce, Reuse, Reduce
- Energy Audit
Financial/Emotional Wellbeing: Topics discussed
- Creating a budget
- Planning for Major Purchases
- Time management
- Relaxation techniques
Scheduling: if you would like to request for a Wellbeing For YOU program, please see our online intake form.
For more information, pricing, or to schedule for Wellbeing For You, please contact the Fitness & Wellbeing Coordinator, Brad Stewart at (509) 335-7101, bjstewart@wsu.edu.
