Upcoming Events
Nutrition on a Budget : In this workshop we will provide you. . . More
12/03 Blood Drive: Give back to the community by donati. . . More
Apple of the Day
Are you tired of constantly dieting? Try taking your time while you eat. It takes about 20 minutes for your brain to receive the signal that you're full. Try setting your silverware down between bites, chewing slowly, and savoring each flavor and texture. Enjoy each meal!
Zorba Paster M.D. Medical Ed. Top Health