Washington State University

Wellbeing

Wellbeing for YOU

wbforyou

Want to increase the wellbeing of your group?  With Wellbeing For You programs, your group will be a more healthy, balanced group and will also leave with the tools to apply Wellbeing principals the daily life.  This contracted service is currently available for WSU groups only.  Customized and integrated Wellbeing For You programs can be modified and taken to your group's location to increase outcomes and usability. 

Combine programs on environmental wellbeing, emotional wellbeing, physical wellbeing, etc. to receive a complete wellbeing programming experience.  Past programs have included workshops or classes on stress management, relaxation, nutrition, physical activity, and sustainability workshops.  Programs have enhanced one, two, or all eight dimensions of a group's wellbeing.

For more information about Wellbeing For You programs, click HERE .

For pricing or to schedule for Wellbeing For You, please contact the Fitness & Wellbeing Coordinator, Brad Stewart at (509) 335-7101, bjstewart@wsu.edu.

Upcoming Events

12/03 Blood Drive: Give back to the community by donati. . . More

Nutrition on a Budget : In this workshop we will provide you. . . More


Apple of the Day

Whole grains naturally contain more fiber, vitamins and minerals than refined grains. Try to eat at least 3 oz of whole grain cereals, breads, rice, pasta, or crackers each day. Try one cup of whole grain cereal for breakfast. Ask for whole wheat pizza crust at Stonewall Pizza or a whole grain bun from the Big Cat Grille. Add a cup of air-popped popcorn or a handful of wheat thins for a snack and you are there!

 

Annie Roe, Dietitian, Dining Serv., WSU


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu