Like going to the doctor for a check-up, it is equally important to periodically check your wellbeing. Find out where you excel and what part of your life may need a little more attention.
Is the weather outside too hot or cold to be active in? Try walking around the mall or your office building. Join a fitness or community center. Find one that lets you pay only for the months or classes you want, instead of the whole year. Try exercising at home. Work out to fitness videos or DVDs. Check a different one out from the library each week for variety.
