Like going to the doctor for a check-up, it is equally important
to periodically check your wellbeing. Find out where you excel and
what part of your life may need a little more attention.
Is the weather outside too hot or cold to be active in?
Try walking around the mall or your office building. Join a
fitness or community center. Find one that lets you pay only
for the months or classes you want, instead of the whole
year. Try exercising at home. Work out to fitness
videos or DVDs. Check a different one out from the library
each week for variety.
Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-9355 | firstname.lastname@example.org