Washington State University

Wellbeing

Spiritual Wellbeing Tools & Assessments

meditationSpirituality and Health Magazine
Below are multiple tools and assessments to evaluate your spiritual wellbeing. These tools are provided by Spirituality and Health magazine which offers self-tests, guidance on spiritual practices; reviews of the latest resources for people on spiritual journeys; inspiration and insights from leading teachers, researchers, and practitioners; and a forum for the active exchange of ideas among various disciplines and communities.  Please click the links to use the tools and assessments.

  1. Hope Self Test: There are fourteen distinct qualities of hope. Test yourself to see how hopeful you are and which qualities you might like to strengthen.
  2. Coping With Trouble: What's your style?
  3. Optimism: How well do you handle adversity? This self-test will help you assess your approach.
  4. Spirituality and Wellbeing: Is spirituality empowering your life?

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Apple of the Day

Staying seated for long periods, especially if you're constantly on the phone or hunched over, can tighten muscles and lead to tension headaches.  Try to shift positions or stretch at least once an hour, stand during phone conversations, or take a lunchtime walk.

Zorba Paster M.D. Medical Ed. Top Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu