Manage Your Anger
Manage your anger by counting to ten. When something angers you, give your body time to defuse before you react. Also try taking three or fo. . . Read More
De-Stress With Regular Walking Breaks
Regular walking breaks lessens stress and lightens depression. Beginning walkers usually report that they feel better, sleep better, and that thei. . . Read More
Keep Your Brain Fit
Evidence shows that people in their 70's and 80's who stay physically fit can expand their brain power, and easily match the mental ab. . . Read More
Keep Your Brain Sharp
Research suggests that as you age, you can reverse a decline in thinking abilities by becoming more mentally active. Try learning a new language, . . . Read More
Boost Your Brain Power
Try practicing activities mentally. Mental rehearsals use most of the brain connections switched on during the real thing, so they help build ment. . . Read More