Washington State University

Wellbeing

Physical Wellbeing Tools & Assessments

WorkoutAdventist Midwest Medical
For multiple healthy living tools, calculators, and health risk assessors please visit the link below. These tools are provided by Adventist Midwest Health which, is a non-profit Christian health care leader committed to partnering with physicians and the community to provide whole-person care and promote wellness.

Find Tools and Assessors such as:

  1. Body Mass Index Calculator
  2. Calorie/Energy Needs
  3. Waist to Hip Ratio
  4. Diabetes Health Risk Assessor
  5. Osteoporosis Health Risk Assessor
  6. Coronary Heart Disease Health Risk Assessor

Adventist Midwest Health Assessors, Tools, and Calculators


SushiStandard Life Canada
Balanced Diet Calculator:Is your weekly diet balanced? Find out if you are meeting recommended guidelines for a balanced diet and get tips on what a balanced diet consists of.  This tool is supplied by Standard Life Canada, a major investment, retirement, financial protection, and wellness company. Please click the link below to use the calculator.

Standard Life Canada Balanced Diet Calculator

My Pyramid MyPyramid.gov
To visit mypyramid.gov's nutritional and physical fitness trackers and meal plan tools please visit the links below.  These trackers are provided by  The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being of Americans.

 

Physical Fitness and Nutritional Tracker

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. 

The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake.  Please click the link below to use the tracker.

Meal Plan Tool

One size doesn't fit all. My pyramid plan offers you a personal eating plan with the foods and amounts that are right for you.

Upcoming Events

Sustainability101: 12pm-12:45pm: Energy use, water use, recycling, an. . . More

Green Holiday: 5pm-5:45pm: Creative gift and wrapping ideas to . . . More


Apple of the Day

Keep the hood sash completely closed when not in use and never remove, modify, or override installed sash stops. Attach a piece of light paper to the inside bottom corner of the hood sash. The paper should be moving inward towards the vent, but not so rapidly that it tears or comes off.

WSU Environmental Health & Safety


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu