Washington State University

Wellbeing

Physical 

phys 

Physical Wellbeing relates to the ability to understand what can make our body most efficient and effective, as well as the ability to recognize and respect our own limitations. A high degree of Physical wellbeing is achieved through the development of physical strength, flexibility, endurance, and optimal nutrition while utilizing safety precautions such as medical self-care and appropriate use of the medical system. The improvement of physical wellbeing can enhance the other wellbeing components.  Enhanced self esteem, a sense of direction, and other psychological benefits are some gains from developing physical wellbeing.

Upcoming Events

Nutrition on a Budget : In this workshop we will provide you. . . More

12/03 Blood Drive: Give back to the community by donati. . . More


Apple of the Day

Fight tooth decay by reducing plaque buildup.  Plaque buildup helps pockets of bacteria to form.  Try brushing your teeth after meals (at least twice daily) with fluoride toothpaste, floss at least once a day to remove plaque and get regular checkups and cleaning

Zorba Paster M.D. Medical Ed. Top Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu