Physical Wellbeing

Physical Wellbeing relates to the ability to understand what can make our body most efficient and effective, as well as the ability to recognize and respect our own limitations. A high degree of Physical wellbeing is achieved through the development of physical strength, Gravityflexibility, endurance, and optimal nutrition while utilizing safety precautions such as medical self-care and appropriate use of the medical system. The improvement of physical wellbeing can enhance the other wellbeing components.  Enhanced self esteem, a sense of direction, and other psychological benefits are some gains from developing physical wellbeing.

 

Check out these great walking/running routes on campus:

Upcoming Events

Self Defense & Personal Safety Class 3: This is a two-day class meeting Augu. . . More

Self Defense & Personal Safety Class 4: This is a two-day class meeting Augu. . . More


Apple of the Day

Is the weather outside too hot or cold to be active in?  Try walking around the mall or your office building.  Join a fitness or community center.  Find one that lets you pay only for the months or classes you want, instead of the whole year.  Try exerciseing at home.  Work out to fitness videos or DVDs.  Check a different one out from the library each week for variety.

National Institutes Of Health


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu