Physical
Physical Wellbeing relates to the ability to understand what can make our body most efficient and effective, as well as the ability to recognize and respect our own limitations. A high degree of Physical wellbeing is achieved through the development of physical strength, flexibility, endurance, and optimal nutrition while utilizing safety precautions such as medical self-care and appropriate use of the medical system. The improvement of physical wellbeing can enhance the other wellbeing components. Enhanced self esteem, a sense of direction, and other psychological benefits are some gains from developing physical wellbeing.
