Managing Stress
Let's face it. Our lives are stressful. We live in an era of high tech fast paced multi-tasking fury. We wear several "hats" at once, and . . .
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Getting the Motivation to Get your Run on!
It's 7:00 am, you hear that familiar wake-up call in the form of your radio alarm clock telling you to rise and shine......and you hit snooze. Your run. . .
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Finding Health Information on the World Wide Web
Suppose that you have just come from a visit to the doctor.
Your physician was concerned about the results from your recent physical. She suggest. . .
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Drowsy Driving
Driving is more than necessary in society today. Plus, road trips can be pretty fun. Let's take some time to make sure we are prepared so . . .
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