Washington State University

Wellbeing

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Welcome!

Wellbeing starts with choices that improve the quality of life for individuals and entire communities. It is a holistic approach to living and incorporates eight dimensions of wellbeing: Emotional, Environmental, Physical, Financial, Spiritual, Social, Intellectual, and Occupational.

Through workshops and events, the Wellbeing Program increases awareness of the multi-dimensional approach. Wellbeing provides classes and experiences to teach new skills and promote environmental stewardship through green practices. Wellbeing comes in all shapes and sizes, and it is our goal to help students find their balance and make the best of their experiences while at WSU and beyond.

Set the Trend 2009 is here !

Each year, one week is dedicated to educationg the WSU  community about a current wellbeing topic. This year, Set the Trend Week 2009: Create a Healthy Plastic Culture  promotes financial wellbeing by evaluating our spending regularly, making informed decisions about use of credit cards and purchasing only what we need. Check out the website for more information about financial responsibility and FREE events during the week of November 16-21.

 

Upcoming Events

12/03 Blood Drive: Give back to the community by donati. . . More

Nutrition on a Budget : In this workshop we will provide you. . . More


Apple of the Day

Regular exercise appears to be more effective at preventing back injuries than training programs, smoking cessation, and losing weight. Exercising strengthens and improves the flexibility of the back and abdominal muscles. Exercising also lessens the severity of a back injury and promotes the healing process. 

WSU Environmental Health & Safety


WSU Wellbeing, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | wellbeing@wsu.edu